It was a slow, post-race recovery sort of week. Not that I let myself realise it until the week was…
What a week! Not one but two races, a 3-day conference, my London-versary and a visit from a training buddy…
Despite getting sick on Thursday, I still managed to complete all the runs in my training plan for this week.…
The first week into the new year didn’t go entirely to plan. Started well towards the beginning, dipped on Thursday/Friday…