Have you registered yourself with Running Heroes yet? It’s very simple to use: you hook up your tracking device (eg.…
This week was a solid week. It wasn’t particularly high in mileage, but I didn’t have any awful runs like…
My mother is in London! How exciting is that? She arrived incredibly early this morning and I met her at…
Weird week. Weeeeeird week. Running somehow wasn’t great, although also not totally awful. Emotions were all over the place, and…
I moved to west London last November, but have never actually run with the local Fulham Running Club. I’ve seen their…
I’m writing this with a Cadbury caramel chocolate bar in one hand which I’m slowly stirring/melting into a cup of…
The agile method is a project management tool which is often used for software projects. It is based around the…
This was a recovery week after Barcelona marathon which started with three glorious days in the sunshine. Not much running,…
Wow – what a race! I went in with a plan, adjusted to the conditions and executed it perfectly. I…
Late post because I was on holiday in Barcelona and wasn’t about to pass up a single moment in the…